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Tips for a Mouth Healthy Halloween

Wishing you a Happy and Safe Halloween- From UNITED SIKHS

 

Halloween is around the corner, which for most children means bags of free candy and a chance to build a stockpile of sweets for the winter. No surprise, Halloween can also present parents with a variety of health challenges.

Here are some ways you can help your children stay mouth healthy during Halloween and year-round:

  • Eat Halloween candy and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles.
  • Avoid hard candy and other sweets that stay in your mouth for a long time. Besides how often you snack, the length of time sugary food is in your mouth plays a role in tooth decay. Unless it is a sugar-free product, candies that stay in the mouth for a long period of time subject teeth to an increased risk for tooth decay.
  • Avoid sticky candies that cling to your teeth. The stickier candies, like taffy and gummy bears, take longer to get washed away by saliva, increasing the risk for tooth decay.
  • Drink more water. Drinking optimally fluoridated water can help prevent tooth decay. If you choose bottled water, look for kinds that are fluoridated.
  • Maintain a healthy diet. Your body is like a complex machine. The foods you choose as fuel and how often you “fill up” affect your general health and that of your teeth and gums.
  • Avoid beverages with added sugar such as soda, sports drinks or flavored waters. When teeth come in frequent contact with beverages that contain sugar, the risk of tooth decay is increased.
  • Chew sugarless gum. Chewing sugarless gum for 20 minutes after meals helps reduce tooth decay, because increased saliva flow helps wash out food and neutralize the acid produced by dental plaque bacteria.
  • Children over the age of 2 should brush twice a day with a fluoride toothpaste. Replace your toothbrush every 3-4 months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.
  • Clean between teeth daily with floss. Decay-causing bacteria get between teeth where toothbrush bristles can’t reach. Flossing helps remove plaque and food particles from between the teeth and under the gum line.
  • Be careful with braces. Halloween candy can be a nightmare for someone who wears braces, but it doesn’t have to be. Trick-or-treaters who wear braces should avoid nuts, popcorn, tortilla chips, hard candy, caramel and other chewy candies to keep their braces safe and intact. However, there are plenty of other things that trick-or-treaters who wear braces can enjoy, like chocolate!
  • Visit a dentist. Regular visits to your dentist can help prevent problems from occurring and catch those that do occur early, when they are easy to treat.

Continue reading ‘Tips for a Mouth Healthy Halloween’ »

Affordable Care Act Open Enrollment Begins Today! Are You Ready to Get Covered?

Highlights

  • Starting today, millions of Americans across the country will be able to shop for, compare and enroll in more affordable health insurance in the Health Insurance Marketplace.

  • UNITED SIKHS supports the #GetCovered project to educate communities about the importance of open enrollment in the new Marketplace.

  • For further assistance, contact ceed-usa@unitedsikhs.org.

October 1, 2013 — Starting today, millions of Americans across the country—for many of whom health insurance was just a dream before the Affordable Care Act (also known as “Obamacare”)—will be able to shop for, compare and enroll in more affordable health insurance in the Health Insurance Marketplace.

To maximize the enrollment of Asian Americans, Native Hawaiians and Pacific Islanders, UNITED SIKHS has joined a national outreach strategy lead by the Asian & Pacific Islander American Health Forum (APIAHF), the Association of Asian Pacific Community Health Organizations (AAPCHO), Asian Americans Advancing Justice-Los Angeles (Advancing Justice-LA), and Asian Americans Advancing Justice-AAJC (Advancing Justice-AAJC).

Continue reading ‘Affordable Care Act Open Enrollment Begins Today! Are You Ready to Get Covered?’ »

UNITED SIKHS Youths Taking the Next Step in Education and Awareness

– Over 70 campers and 20 volunteers attended UNITED SIKHS Gurmat Camp, click here to view pictures.

– UNITED SIKHS youths memorable weekend in Oak Creek, WI, click here to view an album.

United States- We were all saddened and in disbelief at the tragedy that transpired at the Oak Creek Gurdwara in Wisconsin last year. We lost five brothers and a sister. But in essence our sense of sanctity was jolted and our nation shaken. It is at this moment that we must pause to remember: Paramjit Kaur, 41; Satwant Singh Kaleka, 65; Prakash Singh, 39; Sita Singh, 41; Ranjit Singh, 49; and Suveg Singh, 84.

These are the times which define who we are as a people and the fortitude we carry within must carry us forward. It emboldened us and UNITED SIKHS restated our pledge- To Educate, to Empower and To Protect our community in order to recognize the human race as one. Our children must be the first source we educate so they can protect and empower themselves as they progress in life. Continue reading ‘UNITED SIKHS Youths Taking the Next Step in Education and Awareness’ »

UNITED SIKHS Remembers and Prays for the Lives Lost on 9/11/01

The day has come again… the day we never saw coming…the day that changed the nation forever… the day that impacted the lives of everyone who lives in America.

Americans will never forget the tragic event that took place on September 11, 2001. A tragedy that changed the New York Skyline, took innocent lives, and brought America even closer together.

A day of great loss and sorrow has birth a nation’s love, compassion, solidarity and bravery among brothers and sisters of all races.

UNITED SIKHS remembers those innocent lives lost on this unforgettable day. We continue to pray and hold vigils for the departed and their families. UNITED SIKHS is proactively working with the United States Department of Justice to make sure events like this never happen again.

Continue reading ‘UNITED SIKHS Remembers and Prays for the Lives Lost on 9/11/01’ »

Religious Tolerance or Religious Embrace? Memorial Service Honoring the Six Slain Sikhs in Oak Creek, Wisconsin

“Spreading Love and Peace, Defeating Hate” Attendees and Speakers at the

Garden State Sikh Association Gurdwara, 977 Washingtonvalley Road, Baskingridge, NJ

on August 24, 2013

 

Bridgewater, New Jersey- UNITED SIKHS and the New Jersey Office of Homeland Security and Preparedness (NJOHSP), together organized a vigil/memorial service in remembrance of those who lost their lives in the Oak Creek Tragedy last year. The memorial event was hosted by the Garden State Sikh Association Gurudwara Sahib in Basking Ridge, New Jersey. The theme and topic of the event was “Spreading Love and Peace, Defeating Hate.”

The congregation was addressed by Hon’ John Jay Hoffman, Acting Attorney General of New Jersey and Mr.Edward Dickson, Director, NJ Office of Homeland Security and Preparedness. AG Hoffman was kind enough to attend the service with his wife and spend a Saturday afternoon interacting with community members. AG Hoffman while addressing the gathering said that he was extremely saddened by the tragedy in Oak Creek. He ensured that Sikhs and other communities should be rest assured that his department will not sleep unless they have secured all houses of worship in the state. He discussed how uncomfortable he was using the term “religious tolerance” in explaining how people should be respectful of different faiths and said the correct word should be “embrace.” He explained we should embrace people of other faiths and not just tolerate them.

AG Hoffman also praised Director Dickson along with the NJ Office of Homeland Security and Preparedness for the work their continuous efforts. Director Dickson informed the gathering about the achievements of his department including conducting workshops over the past year to train security coordinators and community members of various houses of worship in the state. He went over a dashboard and a timeline of OHSP’s work over the year in engaging closely with Presidents and security coordinators of various houses of worship to conduct workshops and threat based trainings on how to secure houses of worship, how to identity threat factors and suspects, and active shooter workshops. Director Dickson informed of OHSP’s significant achievements on the aforementioned fronts after the Wisconsin massacre and will continue to conduct more training and workshops. He acknowledged and complimented the efforts of UNITED SIKHS in working together with NJOHSP to develop a Sikh primer for law enforcement. He also acknowledged the efforts of UNITED SIKHS in working with the Department of Education to include information on Sikhs and Sikhism in the New Jersey School curriculum.

The Sikh turban is still seen as a symbol of hostility in the paranoia that has gripped the nation after 9/11. All the aforementioned incidents indicate that there is still a section of people that equate the Sikh turban with Islamic extremism.  These people fail to understand the fact that this is a country of immigrants; that their fathers or forefathers were also immigrants and there is no set of rules, or a set definition of an American appearance. There is still a pressing need for more awareness campaigns to educate people about the fifth largest religion in the world, Sikhism.

Dr.Gurparkash Singh, Director of UNITED SIKHS, gracefully conducted the stage as the Master of Ceremonies for the event. Other speakers at the event include: Nina Chanpreet Kaur, MSEd; Scot Pruiksma, Founder of Interlocking Arms; Howard Norgalis & Filipe Pedrose, Councilmen

Bridgewater Township; Rev Moises Bogdady; Dr. Ellen J Lindeman; Timothy Burk; Anju Bhargava, Hindu American Seva; Dr Ali Chaudry, Islamic Society of Basking Ridge; Hafiz Samiullah Chaudhry, Ahmadiyya Muslim Community; and Micheal Tiger, Anti-Defamation Leagure, NJ.

UNITED SIKHS Staff Attorney Manmeet Singh spoke on the topic of “Spreading Love and Defeating Hate.” He narrated Bhai Kanahaiyaji’s story to to illustrate the importance of the principle of spreading love and defeating hate in Sikhism. The story contained an account from 1704 during the battle of Anandpur Sahib when fellow Sikhs complained to Guru Gobind Singh ji, pointing out that Bhai Kanahaiyaji was serving water to the wounded soldiers from the enemy camp. Guru Gobind Singh summoned Bhai Kanhaiya and explained that he had received a complaint about his actions on the battlefield.

Guruji said, “These brave Sikhs are saying that you go and feed water to the enemy and they recover to fight them again – Is this true?” Bhai Kanhaiya Ji replied “Yes, my Guru, what they say is true. But, I saw no Mughal or Sikh on the battlefield. I only saw human beings. And, … Guru Ji, .. they all have the same God’s Spirit? – Guru Ji, have you not taught us to treat all God’s people as the same?” The Guru was very pleased with the reply. Bhai Kanhaiya Ji had understood the deep message of Gurbani correctly. Guru ji smiled and blessed Bhai Kanhaiya. Guru Ji said, “Bhai Kanhaiya Ji, You are right. You have understood the true message of Gurbani”.

Mr. Manmeet Singh also spoke about the Wisconsin massacre and the various hate crimes that were perpetrated against Sikhs around the country even after the massacre. Prominent among them were the recent scribbling of the word “terrorist” twice on the walls of a Gurudwara in Riverside, California; the vicious attack on 82 year old Sikh, Piara Singh, after he had just exited his local Gurudwara for a morning walk. Singh’s attack was confirmed as a hate crime; the attacker, a 29 year old male named Gilbert Garcia was arrested. The police reported that upon Garcia’s arrest, he shouted that he hated “those people” and wanted to bomb their temples. The shooting in Port Orange, Florida where a Sikh man named Kanwaljit Singh was shot multiple times while driving a car with his 13 year old son sitting next to him, was also mentioned.

UNITED SIKHS thanks Mr.David Leonardis, OHSP, and Director Dickson for leading and coordinating this event; as well as all the activities and efforts that OHSP had undertaken in the aftermath of Wisconsin to make all the Houses of Worship safe and secure; and  their efforts to achieve grants for those houses of worship who need them. We strongly believe that such trainings play a pivotal role in thwarting similar attempts by misguided people to attack the congregation. We hope that these trainings, workshops and grants will continue until there are strong systems in place at all houses of worship to prevent such tragedies. We also thank AG Hoffman for his promise to the community, and his inspiring and insightful message that he gave to the  congregation. Special thanks to all the speakers who took time out of their busy schedules to give insight on the topic at hand.

Please click here for a link to the album from the event.

 

Oui Oui- All in Favor of the Patka!

Photo Credit: PC / Paul Chiasson/Canadian Press

Quebec, Canada- Sikh players are no longer limited to playing soccer in their backyards. They are back on the soccer field. Over a year of disappoints and dreams crushed for about 200 soccer players in Quebec, Canada, has ended in victory as the Quebec Soccer Federation (QSF) has lifted their ban on the patka during soccer games.

UNITED SIKHS team led the advocacy to revoke this ban for over a year. Constant contact with the affected families as well as lawmakers were included in the efforts. About two weeks prior to the decision, UNITED SIKHS Directors Sukhwinder Singh and Ranbir Singh, along with UNITED SIKHS community advocate Deepinder Singh met with the Hon. Bal Gosal, Canadian Minister of Sports, at his office in Brampton, Ontario, to discuss the ban on patkas and turbans by QSF. During their meeting, the team was encouraged to continue their efforts by the Minister and assured that he will assist in driving the message of eliminating religious barriers being set by QSF.

UNITED SIKHS led the advocacy with:

– June 2012- QSF issued ban on patka in June 2012

– June 2012- June 2013 Persistent contact with the affected families

– June 7th, 2013 – Coordinated with Canadian Ministers exclusively, including Minister of Sports Bal Gosal for lifting the ban on the Patka in Quebec

–  Reached out to various soccer clubs and other soccer associations in Canada and UK to seek support about the ban

– Circulated statements made by International Federation of Association Football (FIFA) which clearly states its ruling to allow the Hijab and Patka on field

– Lobbied directly with the Prime Minister’s office about the ban

– June 14th, 2013- Further clarification from FIFA about specific instructions on the Patka during a soccer game were issued. These specifications includes that the patka should not be hanging one over the neck, should be neatly tied tightly, and the color should be matching the uniform of the club.

– June 15th, 2013- QSA lifted the ban of the Patka for Sikh players

UNITED SIKHS Team would like to thank the all of our supporters and those who helped us out in the fight against the ban including: Canadian Minister of Sports Bal Gosal, Councilor Mary Deros (Villeray—Saint-Michel—Parc-Extension), Conseillère de la Ville, Membre du comité exécutif, Indépendant (IND)-), Narinder Singh Minhas , Surjit Singh and Rupinder Singh (Sikh Vision Association). Our appreciation is extended to the Sangat of Montreal as well.

The fight for revoking the ban brought solidarity and support across Canada and the world. “The best outcome of all this is many of our fellow supporters and parents from other ethnic backgrounds withdrew their children from playing soccer under protest we should identify them and honor them,” said UNITED SIKHS community advocate Deepinder Singh.

A ‘Soccer in Solidarity’ event, will take place at Marcel-Laurin Park (2345 Boulevard Thimens, St-Laurent, H4R 1T4) from 2:30PM until 7:30PM, on June 23, 2013. The event will be a soccer match, with participants of all religious, class, creed, and gender affiliations.

UNITED SIKHS along with other organizations will celebrate this grand victory on Canada Day, July 1st. There will be an exhibition soccer match and UNITED SIKHS will sponsor a trophy along with WISE. All are invited to this celebration. Details will be available on UNITED SIKHS Facebook Page.

UNITED SIKHS continues to encourage you to practice your religion to the freely. Fighting for religious accommodation is a daunting task because of the vagaries of national and international laws, but UNITED SIKHS will continue, nation by nation, to promote and protect Sikh articles of faith.

For UNITED SIKHS to continue its efforts (both domestically and internationally), we need your assistance, so please donate. You may donate online or in person to a UNITED SIKHS chapter near you. For details of our chapters, please visit our contact page.

Issued By:

Sukhwinder Singh

Director, UNITED SIKHS Canada

223B-2980 Drew Road

Mississauga Ontario L4T-0A7

Ph: 905-672-2245/416-895-4100

unitedsikhs-canada@unitedsikhs.org

www.unitedsikhs.org

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